Kneeggling Doubts:
Your On-Demand
Replay 👇
Congratulations on Taking This Step Toward Freedom and Confidence!
This is more than a workshop—it’s the beginning of a new chapter for you and your body. Below, you’ll find the replay, along with a breakdown of the five transformative Authority Moves we explored.
Each move is designed to help you uncover what’s holding you back, restore balance and rhythm in your body, and rebuild confidence in how you move 👇
Your Five Authority Moves
1. Decode Pain – Understand It, Reframe It, Dissolve It
Pain is your body’s way of protecting you, not a measure of damage. By understanding it, you can stop fearing it and start transforming it into valuable insight.
2. Discover the Story – Understand, Assess, Respond
Your body has a story, and your knee is part of it. Through exploration and assessment, you’ll uncover the connections between past injuries, missing movements, and your current challenges.
3. Unlock Boundaries – Find Freedom Through Missing Movement
I believe your body isn’t dysfunctional—it’s just adapting to what’s missing. Restore those movements, like foot pronation or pelvic rotation, and you’ll unlock freedom and ease. Amazing!
4. Build Unshakable Confidence – Trust Your Body, Fully
Confidence comes from knowing what your body can do. Small, intentional movements rebuild trust, strength, and resilience. It’s about moving smarter, not harder.
5. Thrive Through Movement – Heal, Evolve, and Expand
Restoring natural movement dissolves pain and unlocks your body’s full potential. This is where healing happens and where you begin to thrive—on your terms.
“Learning about movement and strength with Nicolette has completely changed my outlook on ageing! I now happily head out with confidence that I can enjoy my run injury and niggle free!”
— Charlotte
What’s Next?
If this workshop sparked something in you—questions, ideas, or the desire for more—don’t let that momentum fade. There’s no time like the present to dive deeper into your body’s potential.
Want to know more?
Book Your Discovery Call
Click below to schedule a free discovery call with me. Let’s uncover what’s next for you and start creating a body—and life—without limits.
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