THE FREQUENCY
Where doing less becomes living more.
Here, we work with breath, movement, and the nervous system to create space — not more strain.
Honesty replaces hustle.
Stillness becomes strength.
Presence becomes power.
Discomfort is there to get your attention.
It’s a signal, not a setback.
Your nervous systems reminder to pause, listen, and realign with what you actually need.
WELCOME TO THE FREQUENCY
IGNITE YOUR WILDEST ADVENTURES
A recalibration space for women who’ve followed every protocol — and are ready to live in what’s real.
You’re not confused.
You’re not broken.
You’re not behind.
You just have a nervous system that no longer matches the rhythm you’re living in.
You’ve been prescribed routines, reps and rehab.
But your body is still whispering: this isn’t it.
| This is where she finally gets heard.
“This has been the single most effective investment in my health and well-being I have ever made. There has been a dramatic reduction in pain in my back (life-long), my legs, hips, shoulders and feet.”
— Caroline
— Moves her body but still feels ‘something’s off’
— Gets “stronger” but never lighter
— Feels pain that doctors explain — but don’t understand
— Has already done the courses, the rehab, the protocols
— Knows something deeper is calling her forward, but can't name it
…but that nagging aches pulls at your edges, dimming your SPARK and PAUSING your adventures hostage.
YOU’VE DONE ALL THE ‘RIGHT’ STUFF...
This space is built for her.
For the woman whose body has more to say — and who’s finally ready to hear it.
This isn’t a method. It’s a movement — back into your own BODY.
01 | THE POWER CIRCLE
A return to rhythm — not another routine.
For the woman who’s done managing symptoms and ready to feel in her body again. Over 4 weeks, we work 1:1 to interrupt the patterns that keep you tight, tired, or just going through the motions. This is where performance stops, and presence begins.
THE GROUP
Power doesn’t thrive in isolation.
This isn’t a workout group. It’s a space where nervous systems reorganise. Where joints stop negotiating. This is the space where women stop hiding their edges, stop holding back their truth, and start moving in community with others who get it. Not a container. Not a curriculum. A collective — for connection, resonance, and remembering. You don’t need more noise. You need a space that feels like exhale. This is where the strong, wild, capable woman you remember yourself to be — gets to come home.
THE PAUSE
02 | RECONNECTION
03 | REWIRE
The body is no longer the question. It becomes the answer.
A 12-week, full-spectrum rewire for the woman ready to lead herself — through sensation, not strategy. You’ve done the awareness. This is the embodiment. Where strength becomes cellular, not performative — and power stops being something you chase and starts being how you live.
THE KNOWING
Here, pain is not pathology.
It’s a signal.
Breath isn’t a performance.
It’s a portal.
And your body is not a problem.
It’s a messenger.
The Wild Vibe meets you where you actually are —
in the tension, in the pause, in the part of you still protecting what’s sacred.
This is personal.
This is physical.
And this is wildly yours.
YOU DON’T NEED MORE ‘FIXING.’
YOU NEED TO FEEL PERMISSION.
FREE MASTERCLASS: THE Knee.gling CODE
Your knee isn’t the problem.
It’s the messenger.
If your “knee niggle” has outlived your stretches, rehab plans, and clean scans — it’s not stuck.
It’s speaking.
In this 75-minute masterclass you’ll you’ll learn why the ache keeps returning, looping the same pain —
and how to decode what your body’s been trying to tell you.
— without pushing harder, waiting longer, or pretending it’s “fine.”
🎥 Watch instantly
🧠 Nervous system-led
🌀 No pushing through required
Hear what pain has been guarding for you.
IF YOU’VE EVER THOUGHT,
“Why do I still feel off when I’m doing everything right?”
this is your signal that your body is ready for something real.
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