TRUST: The Ultimate Pain Free Movement Program
It’s time to reconnect with your body and unlock your potential pain-free movement - to move without worry and rediscover the joy of feeling at home in your body.
Imagine Moving Freely, Without Pain Holding You Back
Right now, pain and discomfort are controlling your life. Holding you back from the activities you love gets in the way of feeling at ease in your own body.
You've tried pushing through it, mind over matter, hoping it’ll get better, but that nagging discomfort is always there.
What if you could move with confidence, without hesitation or second-guessing your body?
No more tiptoeing around pain—just freedom, strength, and the joy of feeling at home in your body again.
It’s time to take back control.
Welcome to TRUST: A New Path to Pain-Free Active Living
TRUST is a community where you choose a new approach to living without pain. This is more than just a program—it’s a movement towards reclaiming your life.
LEARN
Empower Your Confidence with the Truth of Human Movement
Discover what pain really is, and understand how your body and brain work together. Learning about your body and its movement potential uncovers your limits—and, more importantly, how to retrain them. Illuminate the hidden barriers holding you back and rewire your brain to feel safe and confident in movement again.
MOVE
Receive Live Coaching & Unlock Your Pain-Free Movement Potential
Getting out of pain doesn’t have to be an uphill battle. With expert guidance, you’ll learn to move your body the optimal way—optimising your potential and building the confidence to trust your body again. Through live coaching and group sessions, you’ll have the support you need to move better and feel stronger.
CONNECT
Join a Community of Like-Minded Movers
The TRUST community is where people ready to break free from pain come together. No more empty promises—everyone here is committed to making real change. In our community, you’ll find support, motivation, and inspiration from others who truly understand what you’re going through.
Does This Sound Familiar?
You wake up each day wishing for a change—but the pain and discomfort are still there, stealing your energy and focus.
You’ve had to turn down plans or skip activities you love because you’re not sure your body will hold up.
Even on the "good" days, you're always worried about when the pain might flare up again, adding a layer of anxiety to everything.
You feel like pain controls your life, and you miss being able to say “yes” to life’s adventures.
You feel isolated like no one truly understands how much this pain holds you back.
If this resonates with you, it’s time for a change.
TRUST was created to help you break the cycle and reclaim a life of vitality, confidence, and freedom.
LET'S GET STARTED
Real Results from Real People
“I can enjoy my run injury and niggle free!”
“Learning about movement and strength with Nicolette and her classes has completely changed my outlook on ageing! Was fed up with niggles and injuries whilst running and accepted that my age had a part to play. I no longer believe that and happily head out with confidence that I can enjoy my run injury and niggle free!
Not only are classes building strength, they are really relaxing and a great de-stressor.”
- Charlotte.
Here’s the Unpopular Truth
You’ve been told that pain is just a part of aging. Maybe it’s because you were once an athlete or you’ve heard that “everyone has something,” but that doesn’t make it true.
Here’s what most people don’t realise about lasting relief:
Quick fixes don’t work. The latest exercise trend, more rest, or "powering through" only offer temporary relief. What you need is a solution that addresses the root cause.
It’s not about your age. You don’t need to settle for daily pain just because of your age. A body that moves freely is within reach, no matter your number.
Pain is a message, not just a symptom. Chronic pain involves your nervous system, not just your muscles and joints. By working with your brain and body, healing becomes possible.
Imagine moving through life with ease again, free from the nagging worry that pain will flare up tomorrow.
You’ve tried quick fixes, but now it’s time for a better way.
You deserve lasting relief—not just temporary fixes.
Introducing TRUST: The Ultimate Pain-Free Movement Program
If you’re ready to move freely again and finally break free from pain, then TRUST is here for you.
This isn’t just any movement program—it’s an all-encompassing approach intentionally created to help you restore confidence in your body through expert guidance, community support, and the latest in pain science.
Here’s what you’ll get as a member of TRUST:
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Connect with other TRUST members, share experiences, ask questions, and receive additional coaching support from Nicolette. This community is where you’ll find encouragement, inspiration, and advice whenever you need it.
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Join Nicolette and the TRUST community for live Q&A sessions and deeper learning.
This is your opportunity to get answers, guidance, and support on your unique journey, knowing that each session is recorded and accessible anytime in your private TRUST community.(Timing will be altered on holiday weeks.)
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As a TRUST member, you’ll enjoy exclusive discounts on Nicolette’s programs, including 20% off the UNLOCK intensive sessions.
Access personalised coaching and advanced resources at a reduced rate, making deeper healing more accessible.
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Join live sessions each week where you’ll be guided through movement exercises tailored to support your body and your goals.
With options on Wednesday evening 18:30 and Thursday morning 09:30 (GMT), you can pick what works best for your schedule.
Perfect for accountability, these live sessions let you learn in real-time with Nicolette and connect with the community.(Timing will be altered on holiday weeks.)
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Access a comprehensive library of resources focused on optimising your movement and understanding pain science.
You’ll find everything from helping you mind your mind to support your brain in feeling safe as you build confident, capable movement patterns.
Each resource is crafted to guide you beyond pain barriers, empowering you to make lasting progress.
Real Success Stories
“I had not one issue with my knees or hips!”
“I definitely did not do any where near the training I should have for an ultra marathon but have continued to do my weekly sessions with Nicolette.
With a history of knee and hip pain along with IT band issues so I was expecting trouble as I started my first ultra.
Safe to say I completed 45.85 miles and other than being a little stiff and having swollen feet I had not one issue with my knees or hips! Thank you Nicolette, what you do with us is amazing.”
- Charlotte.
The Road to Pain-Free Movement Isn’t Easy, But It’s Worth It
You could keep pushing through, hoping the pain fades on its own—but deep down, you know that’s only led to temporary relief and repeated setbacks.
You could try another "quick fix," but those don’t address the root cause.
You could keep “toughing it out”, but that only keeps you disconnected from your body and fearful of future pain.
Or, you could try to tackle this alone... but without the right support and understanding, it’s easy to feel lost and give up at the first hurdle.
TRUST is different.
It’s designed to address not only your body but support create a sense of safety for your nervous system, and your brain, helping you create lasting freedom from pain.
Ready to get started?
Book a call with me to see if TRUST is the right fit for you.
Choose your pricing option below:
PAY IN FULL
£640
SPLIT PAYMENT
£350
second payment will be 6 weeks after the first
Limited Spots Available
The TRUST program is limited in size to ensure each member gets support. Enrolment is open only when spots are available, and they fill up quickly. Don’t wait—grab your spot before it’s gone!
After the 12-week program, you’ll be automatically enrolled in a monthly subscription for continued support, which you can cancel anytime. The monthly subscription is £160 (approx 192 EUR / 206 USD / 286 CAD).
Frequently Asked Questions
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TRUST is for you if you:
You keep hitting a brick wall when trying to get free, free from pain, aches, and niggles.
Long-term relief is your goal. You’ve tried many modalities, but something is missing and you’re not there yet.
Consider yourself to be a active human and want to get out and about worry free.
Are searching for a supportive, inclusive community.
Want to learn more about your human and techniques that help you feel calm.
Feel curious about exploring your body AND brain connection.
This program is for anyone who wants move without doubts, and feel completely confident in their body.
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If you can’t attend live, no problem! We have members who live all over the world. Session can be viewed via recorded video within 48 hours of the live session. You'll find those videos in your TRUST facebook community. Wednesday sessions are recorded.
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We do not offer refunds.
That said, please reach out to us to ask questions about program fit before signing up!
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Investing in some equipment to use at home is always a good investment. What you will need:
Set of dumbbells to can be useful
Other equipment can be sourced as you progress
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I have magic, all seeing vision through the screen if your camera is set up well, and you can tell me what you’re feeling, and where if I ask.
Our private TRUST facebook community and in our monthly coaching sessions is where you can bring questions and queries to me and we can get as deep with the answer and experience as needed.
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I recommend you commit time as it takes a while to for your brain and your body to learn the techniques and take on the additional learning about your human, pain science and the techniques.
In my experience, I recommend giving yourself time to practice. We forget as adults that this is a normal process for any new skill. We need time and having 6-9 months gives the best results. If it works for you and you want to continue, you are most welcome.