PRIVATE
MENTORSHIP

Reclaim a pain-free, vibrant life to get back to what truly matters most.

Imagine this…..

You’re walking with friends, savouring the breeze and the warmth of the sun on your face, laughing together, and soaking in the moment.

No pain pulling you out of this experience. Just pure freedom.

You're planning adventures without second thoughts about distance or terrain, exploring life with new confidence and joy, fully present and completely at ease.

Ready to make this a reality?

This is the journey to your own transformation.

A life where pain no longer defines your every move, thought, or decision. Where you live with renewed love for your body and marvel at everything it’s capable of achieving. This is about reclaiming your life with confidence, vitality, and ease.

With my private mentorship, you’ll experience a completely personalised approach, designed to reveal the pain-free, confident movement you’ve been seeking. Together, we’ll go beyond surface symptoms to address the root causes of pain, unraveling layers of compensation and re-establishing your body’s natural movement and strength.

1-1 Mentorship Options

UNLOCK

4 months of transformative,
in-depth support

In UNLOCK, you’ll experience four months of dedicated, personalised guidance and support. We’ll take the time to explore your movement, your history, and your goals, addressing every element of your unique body and story. Through comprehensive movement assessments, regular reviews, and tailored exercises, you’ll be guided through an empowering journey to reveal pain-free movement, resilience, and strength.

BOOST

30-day intensive for targeted breakthroughs

BOOST is an intensive 30-day focus session for when you’re ready to tackle a specific challenge head-on. In this powerful 90-minute Zoom coaching session, we’ll build on completed assessments to identify the quickest and most effective steps toward freedom from pain. You’ll leave with an actionable plan, customised exercises, and 30 days of app-based support to embed your new skills.

This is YOUR time to step forward.

If pain has kept you feeling small, tethered, or holding back from the life you deserve, this is your opportunity. No more dull, aching pain controlling your every day. Together, we’ll work to transform your relationship with movement, helping you rediscover trust in your body and belief in its ability to heal.

Real Success Stories

“1-1 coaching has been the single most effective investment in my health and wellbeing I have ever made. It has not disappointed.
Nicolette is knowledgeable, professional, understanding and great fun.
There has been a dramatic reduction in pain in my back (life-long), my legs, hips, shoulders and feet, and a steady increase in strength. Now no longer dominate my life.
Working with Nicolette has taken me on a journey of recovery. It has also been a journey of exploration and discovery with unanticipated but very positive and welcome outcomes.
I had no idea I could feel this good.”
— Caroline

Ready to Begin?

To schedule your complimentary discovery call and find out more about how this journey could transform your life, click below. Let’s explore how these sessions can bring lasting change, grounding you in strength and freedom like never before.

Discover a mentorship experience like no other.

In this partnership, you are the focus, and your goals are the destination. My private mentorship is a space to be seen, understood, and guided with tailored solutions that redefine how you move, heal, and thrive.

1-1 mentoring: here’s what’s included:

UNLOCK

4 month in-depth personalised guidance

What’s included in UNLOCK:

  • Deep dive sessions that anchor your progress, adjust for growth, and refine every step of the way.

  • We’ll identify your body’s movement patterns, uncover compensations, and create a program uniquely suited to your needs.

  • Effective techniques to reconnect your brain and body, restore natural movement, and resolve pain at its source.

  • In-the-moment support through text, video, and direct feedback, keeping you fully supported between sessions.

Ready to get started with UNLOCK?

BOOST

30 day intensive focus

What’s included in BOOST:

  • Identify your primary pain points and create a focused plan to address them.

  • A tailored exercise plan with actionable steps and techniques to improve movement and relieve pain.

  • Ongoing access to coaching via the app to reinforce your progress and address questions as they arise.