Hello!

I am honoured + excited to welcome you to AUTHORITY: Strength and Resilience Redefined.

This program is designed to guide you through a unique process and method that will empower you to move with greater ease and confidence in your body.

You will receive an email containing this same information so no need to worry about saving this page to come back to.

My #1 goal is to help you explore the full potential of your movement —free of pain and limitations.

We’ll be diving into new ways of thinking about movement and pain, and I know it can sometimes feel like a big leap.

But you’re not alone. I’m here to provide you with the tools, strategies, and support you need as you step into this journey toward lasting, pain-free movement.

Here's how to begin your AUTHORITY Experience:

1. ​Health and Wellness Form​ (required): Please complete this required Health and Wellness Form before you commence activities. This is a short form for me; you will get into more detail for yourself in a bit. If you are in any doubt you must consult your medical professional.

2. Within 24 hours, you will receive an email with access to our training app, Trainerize. Log in and then head over to the course space to watch the Welcome Video.

3. ​Click here to request access​ to our online Community space and introduce yourself. We can't wait to meet you!

4. CHECK-INS every-other week. Submit your check-in form each week to keep you connected with your journey. This is a great way to stay accountable and let me know how your doing.

*Check-ins will be something you fill out Monday morning. The check-in link can also be found on the Facebook group pinned to the top of the group.

5. Your Terms of Service are ​here​, please ensure you have read and agree with them and if you have any questions do not hesitate to ask me.

Live session on Zoom

4. Live Zoom Sessions an email with the class Zoom link will be sent to you before each session. There are at least 40 weeks of live sessions per year, with breaks generally for Easter, Christmas and the UK summer, although this may alter. The live Zoom movement sessions are:

• Wednesday 6:30 pm GMT

• Thursday 9:30 am GMT

5. Deep Dive Sessions (Q&A) are the First Wednesday of the month at 1:00 pm GMT (subject to change)

Here is the Zoom information to join us:

​https://us02web.zoom.us/j/88474400526?pwd=WE01MFRNL2NJTVhkaXFVZUZFMDQydz09​

Meeting ID: 884 7440 0526 Passcode: 211736

3 Key Habits To Kick-Start Your Journey (small things that will build massive momentum)

a. Plan Your Week. Book the time off to schedule your sessions. It will not happen if you do not prioritise it in your calendar. So get out your diary, when can you put in your assessment session this week, and movement sessions?

b. Ask Questions - don’t wait, don’t hold back. Just ASK and I am here to help you. The first place to go is inside out Facebook Community where you can ask question to me, and send me videos. Plus we have our WhatsApp chat. If you join WhatsApp be sure to tell me who you are.

c. Be Quick to Celebrate your Wins - share your wins (no matter how small) and any challenges, so we can find a way forwards together and you don’t feel stuck.

Facebook is going to be were we can all connect and share! I HIGHLY encourage this as it will help so much. I will be checking in on the FB group Monday-Friday. I love seeing how it is going and will post inspiration and suggestions there too!

There’s a treasure trove of resources waiting for you, along with a vibrant community of amazing, like-minded women ready to connect and support each other inside AUTHORITY.

I can’t wait to see you on our next coaching call and witness your transformation in real time as you step into a new way of moving and being.

In the meantime, let’s celebrate YOU and the decision you’ve made to embrace this journey! Share your excitement with me by tagging @nicolette.vanbree in a story or post over on Instagram so I can give you a shoutout to my community of incredible women ready to cheer you on.

If you have any questions please email me at nicolette@nicolettevanbree.com

Big LOVE and a huge congrats on this beautiful leap forward!

xo

Nicolette