PRIVATE
MENTORSHIP

Reclaim a pain-free, vibrant life to get back to what you love, and truly matters most.

Imagine this…..

You’re walking with friends, savouring the breeze and the warmth of the sun on your face, laughing together, and soaking in the moment.

There’s no hesitation. No second-guessing your body.

No discomfort pulling you away, just pure freedom.

You're planning adventures without second thoughts about distance or terrain, exploring life with new confidence and joy, fully present and completely at ease.

Ready to make this a reality?

This is the journey to your own transformation.

A life where pain no longer defines your every move, thought, or decision. Where you live with renewed love for your body and marvel at everything it’s capable of achieving. This is about reclaiming your life with confidence, vitality, and ease.

With my private mentorship, you’ll experience a completely personalised approach, designed to reveal the pain-free, confident movement you’ve been seeking. Together, we’ll go beyond surface symptoms to address the root causes of pain, unraveling layers of compensation and re-establishing your body’s natural movement and strength.

1-1 Private Mentoring

TONIC

The Ultimate 1:1 Movement Experience

Your long-term, tailored journey to pain-free living.

TONIC is for those who are ready to commit to deep, transformative change.
Over six months of highly personalised coaching, you’ll work closely with Nicolette to uncover the root causes of your pain, restore balance, and build strength in ways you never thought possible. This is more than a program—it’s a partnership designed to unlock your body’s potential, so you can live fully, confidently, and pain-free.

What’s included in TONIC:

  • on Zoom or in person (tailored to your evolving needs).

    Deep dive sessions that anchor your progress, adjust for growth, and refine every step of the way.

  • 3-hour Initial Assessment.

    We’ll identify your body’s movement patterns, uncover compensations, and create a program uniquely suited to your needs.

  • Effective techniques to reconnect your brain and body, restore natural movement, and resolve pain at its source.

  • (text, video, movement feedback)

    In-the-moment support through text, video, and direct feedback, keeping you fully supported between sessions.

This is YOUR time to step forward.

No more second-guessing. No more waiting.

Your body is capable of more than you’ve been led to believe.If pain has kept you feeling small, tethered, or holding back from the life you deserve, this is your opportunity. No more dull, aching pain controlling your every day. Together, we’ll work to transform your relationship with movement, helping you rediscover trust in your body and belief in its ability to heal.

Real Success Stories

“1-1 coaching has been the single most effective investment in my health and wellbeing I have ever made. It has not disappointed.
Nicolette is knowledgeable, professional, understanding and great fun.
There has been a dramatic reduction in pain in my back (life-long), my legs, hips, shoulders and feet, and a steady increase in strength. Now no longer dominate my life.
Working with Nicolette has taken me on a journey of recovery. It has also been a journey of exploration and discovery with unanticipated but very positive and welcome outcomes.
I had no idea I could feel this good.”
— Caroline

Ready to Begin?

To schedule your complimentary discovery call and find out more about how this journey could transform your life, click below. Let’s explore how these sessions can bring lasting change, grounding you in strength and freedom like never before.

Discover a mentorship experience like no other.

In this partnership, you are the focus, and your goals are the destination. My private mentorship is a space to be seen, understood, and guided with tailored solutions that redefine how you move, heal, and thrive.

TONIC

The Ultimate Personalised Movement Experience

In TONIC, six months of dedicated, personalised guidance and support.
We’ll take the time to explore your movement, your history, and your goals, addressing every element of your unique body and story. Through comprehensive movement assessments, regular reviews, and tailored exercises, you’ll be guided through an empowering journey to reveal pain-free movement, resilience, and strength.