Kneeggling Doubts:
Silence the Whispers & Move Without Limits

FREE 75-min Interactive Workshop

19th January, 17:00 GMT

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Flip niggling knee doubts into confidence and opportunities WITHOUT endless stretching routines or tied to your next appointment.

In just 75 minutes, learn how to:

  • Stop wasting time on ineffective routines and finally get to the root of your knee worries.

  • Transform your knee confidence so you can move, train, and live without hesitation or a second thought.

  • Regain certainty and control, free from persistent tension and discomfort—without relying on physio, massage, or gadgets.

Step into a world where your knees no longer shrink your plans and hold you back.

I’m looking at YOU, because you’re diligent. You want to live your biggest life, full of adventures but you’re tired of:

  • Endless stretching after every run and still feeling like it’s pointless?

    And you hate it!

  • Booking physio, massage, or acupuncture appointments just to keep you going?

  • Buying the latest trainers, gadgets, or gear in the hope it’ll fix your knees?

  • You’ve tried it all, and it’s not working.

    Then hello there! I’ve got you.

“Learning about movement and strength with Nicolette has completely changed my outlook on ageing! I now happily head out with confidence that I can enjoy my run injury and niggle free!”

— Charlotte

Discover the strategies and insights to transform those persistent niggles, allowing you to move, train, and live without limits

— whether it’s chasing your next PB, tackling an ultra, running down the stairs with ease, or simply knowing your body is strong and reliable for the life you want to live.

What to Expect

In this 75-minute workshop, I’m going to show you how to:

✅ Understand what your knees are really asking for – Hint: it’s not more stretches!
✅ Identify and resolve the root causes of your knee concerns, so you can move with ease and confidence.
✅ Experience the power of purposeful movement strategies, tailored to unlock your body’s natural potential.
✅ Discover how small, intentional changes can create lasting impact, freeing you from knee pain and frustration.

Plus, we’ll dive into my signature approach that’s been transforming how clients feel about their bodies—and their knees—for good.

This Workshop Is For You If?

  • You’ve been diligently stretching or trying various approaches but still feel stuck and frustrated.

  • You want a clear, effective solution that actually makes sense and makes a difference in how your knees feel and function.

  • You’re ready to quash old barriers and ageing myths, to step forth with a refreshed, unstoppable force field.

  • You treasure your time and want to focus on strategies that actually make a difference, so you can spend less time worrying about your knees and more time doing what you love.

What You’ll Gain

At the end of this workshop, you’ll:

  • Feel empowered to take ownership of your knee health.

  • Understand why conventional approaches haven’t worked—and what will.

  • Have actionable strategies to use immediately for relief and lasting results.

  • Feel confident knowing your knees aren’t the problem—it’s just about learning how to work with your body.

Knee Liberation: Rewrite the Narrative.

FREE 75-MINUTE Interactive Workshop

How It Works

1️⃣ Sign up below to secure your spot.

2️⃣ You’ll receive an email with your Zoom link and workshop details on the day.

3️⃣ Join me live on January 20th at 17:00 GMT for an informative and transformative session.

Yes, there will be a recording available afterwards.

Say Goodbye to Frustration and Hello to Choices!

This workshop is about so much more than knees—it’s about rewriting the way you approach your body and movement. 

Let’s do this together.

Click below to reserve your spot now—it’s totally FREE!